HauMin皓敏

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心理學：這樣想心裡秒舒服很多【WU聊日常心理 06】

很受用的一句話我之前在節目裡分享過也一直收在我口袋裡隨時應急用屢試不爽萬試萬靈歡迎也放進你口袋免費收藏 ? 【WU聊日常心理】系列：https://bit.ly/3cpeSlJ 【練歌...

2019-12-05 18:28:49 有 311 人看過有 24 人說讚

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心理學：舒適圈也有圈內和圈外可選【WU聊日常心理 05】

「舒適圈」指的不一定是環境地點你可以在同一個環境下「離開」舒適圈的... 「圈外」就真的... 這麼遠那麼近【WU聊日常心理】系列：https://bit.ly/3cpeSlJ 【練歌記錄】系列...

2019-11-28 13:19:22 有 244 人看過有 13 人說讚

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心理學：找對‘痛’ 比找到目標重要【WU聊日常心理 04】

WU聊日常心理：有想過為什麼每一年為自己立的flag 到年尾有很多沒完成然後你又把同樣的目標寫進下一年的resolution裡一直這樣重複嗎？這很可能是你誤會了自己想要的事... 【WU...

2019-11-20 10:15:02 有 235 人看過有 20 人說讚

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心理學：唸這個咒語減低社交恐懼【WU聊日常心理 03】

WU聊日常心理：導致社交恐懼的原因有很多其中一個是太在乎別人的眼光所以不敢在大家面前表達自己這樣的障礙可以靠唸一些‘咒語’來減緩這一招我屢試不爽跟你分享我的秘訣～【WU聊日常心理】...

2019-11-12 16:38:56 有 676 人看過有 30 人說讚

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I Don't Give A XX 不是冷漠【WU聊日常心理 02】

WU聊日常心理：網路年代大家容易有種‘世事關己’的錯覺對任何事都忍不住想發表意見這個習慣已經讓網路和現實世界變得很吵是時候練習IDGAF了把專注力拉回到重要的事身上再把不重要的人事物過濾...

2019-11-05 18:41:33 有 218 人看過有 16 人說讚

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生氣了怎麼辦【WU聊日常心理 01】

WU聊日常心理：我以前也是個脾氣不好的人很容易被惹毛但我發現這樣頻繁的情緒爆發讓自己很累嘗試過很多方法處理有的失敗有的效果短暫才終於找出適合自己排解怒氣的方式再次強調不是壓抑情緒而...

2019-10-28 21:45:30 有 331 人看過有 29 人說讚

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A Chapter A Day 一天一章 06: 沒情緒比沒理智更可怕

A Chapter A Day：《#重口味心理學》第六章我們常怪情緒讓我們做錯決定我們也常被勸要理性一點。但看了作者寫的例子，我覺得沒情緒比沒理性更可怕。沒理性自我犧牲，沒情緒同歸於盡。 #一...

2019-09-05 21:34:35 有 517 人看過有 36 人說讚

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A Chapter A Day 一天一章 05：到底是紅還是橘？藍還是綠啊？

A Chapter A Day：《#重口味心理學》第五章 ‘耳聽為虛眼見為實’ 根據這本書力說的話，這個說法也可以被推翻了... 我們連看顏色都會有偏差，其他的東西更不用講了。 #一天一章第一章...

2019-08-20 18:02:53 有 327 人看過有 25 人說讚

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A Chapter A Day 一天一章 04：記憶是一副不完整的拼圖

A Chapter A Day：第四章《重口味心理學》大腦容量再大，也無法保存記憶裡的每一個細節。所以，我們只好自己編寫劇本，填補掉遺失的記憶，把資料串連起來，變成完整的‘故事’。 #一天一章第...

2019-08-13 20:13:26 有 314 人看過有 15 人說讚

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練歌記錄 Kacey Musgraves《Rainbow》Cover

#練歌記錄：唱過了梁靜茹的《彩虹》，這次cover了Kacey Musgraves的《Rainbow》... 喜歡彩虹，但平時太難看到彩虹了，那就來唱/聽彩虹的歌吧～一樣溫暖和療癒 FB： ht...

2019-08-06 21:23:08 有 443 人看過有 28 人說讚